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Scientists advise in the latest scientific study to wake up early before sunrise and they found that this habit has tremendous medical benefits.. … |
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A new study proved that waking up early before sunrise prolongs life, increases the activity of the cells and Improves human’s perceptions and mental abilities. The scientists say that sleeping six hours at night from 10 p.m. to 4 a.m. is Equivalentto 12 hours of sleeping in the daylight. Glory to Allah, prophet Mohamed peace be upon him has commanded us to wake up early to pray Al sobh. Allah pointed to the importance of night and that it’s a way to ideal and comfortable sleep and as if it’s like a cover that protects human from physical and psychological problems. Allah says” And it is He Who makes the night a covering for you, and the sleep (as) repose, and makes the day Nushur (i.e. getting up and going about here and there for daily work, etc. after one's sleep at night or like resurrection after one's death)”{ALforkan- verse 47}
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By: Abduldaem Al-Kaheel
